Although eating healthy won’t cure HIV, it can give your immune system a boost. Nutritious foods can help you fight off infections, avoid health complications and reduce side effects of medical treatments. Therefore, if you have just started with an HIV dating and want to look and feel good, make sure these foods find their place on your plate.
Various fruits and vegetables
It is a known fact that they are high in antioxidants which protect your immune system. If you want to lead a healthy life fill half of your plate with fruits and veggies every time you eat.
Lean beef, poultry, eggs, beans, and fish will help build muscle and a strong immune system. If you are skinny, you will need to eat more protein.
When people are on a diet, you can hear them saying that they don’t eat carbs. However, there are those that are good for your health. Moreover, foods like brown rice and whole wheat bread are packed with B vitamins and fiber.
Avoid salty and sugary snacks
We know that those cookies and chips taste amazing, but if you want to stay healthy, you will need to control what you eat. Because HIV raises your chances of getting heart disease, these snacks can harm your ticker even more. Keep in mind that sodas are also packed with sugar, so make sure to drink fresh lemonade or water instead.
Fat provides energy, but on the other hand, it is also high in calories. Even though you should eat nuts, vegetable oils and avocado, make sure not to go overboard, or you will gain weight.
Talk to your doctor about issues related to your diet
If you experience a loss of appetite, you should notify your doctor immediately. They will probably suggest you eat more energy-dense foods. In case you are feeling queasy, crackers with some peanut butter might make you feel better. Keep in mind that people who have HIV sometimes develop mouth sores. If you are one of them, turn your vegetables into a puree and stay away from spicy foods.
Most people don’t hydrate often enough. Remember that you should have at least eight glasses of water each day. It will boost your energy and flush out used medications from your body.